I am a working mum and prior to working with Liz I felt that I was constantly rushing around and never enjoying the moments I was in.  I would spend time thinking about what I needed to do tomorrow and worrying about what I didn’t do yesterday. This meant I felt weighed down and exhausted and had constant guilt that I couldn’t give 100% to anything. I believed I was letting work and my family down and felt pretty deflated. After working with Liz I now feel more in control and more empowered to live the life I want to live, one free from guilt and anxiety. My time with Liz allowed me to reflect on what is important to me and understand what has been holding me back. I now have a tool bag full of techniques I can use to manage the challenges modern life throws at me.  More importantly I now value my time and  feel I am now on the path of experiencing real happiness and contentment.

Before working with Liz I was questioning my work / life balance quite a lot, and often getting overwhelmed with the amount of things I had to do and the small amount of time I had available. I felt like I was on a constant treadmill that I had no control over. I have worked with Liz, mainly through Carpe Diem – she provides videos, interactive support and target setting. Liz has enabled me to clearly map out my time, following a daily schedule that also maps out free time and family time. Since working with Liz I have become more organised and back in control of my daily and weekly lifestyle. Just by spending time thinking about some fairly small and subtle changes I feel empowered, even more positive and more organised. I view tasks as challenges and question why I am doing something, whether I need to do it and what enjoyment will I gain from it – that has also given me the strength to say NO! sometimes too.